Depression And Diabetes
Depression And Diabetes
Many people who are diagnosed with diabetes are overwhelmed with an onslaught of new information, medications, doctor visits and
a feeling of helplessness. Diabetes can be frightening, particularly for anyone who is not familiar with the disease. We read
about complications and insulin and medication and feel hopeless.
Many diabetics experience a period of denial when first diagnosed with diabetes. They refuse to believe there is anything wrong
with them. While they remain in denial, the condition worsens. This can often lead to depression. Depression and diabetes often
go hand in hand. According to the American Diabetes Association, people with diabetes have a greater risk for developing
depression than other individuals.
The stress of management of diabetes can take a toll on an individual. There are new medications to take, blood sugar must be
monitored frequently and a record kept for your doctor. There are frequent doctor visits and there may be several different
medication combinations needed before your blood sugar is kept under control.
On top of that, people who have diabetes are often faced with sudden lifestyle changes. Foods that they once enjoyed are now
taboo. An exercise regime is often recommended, which can be good for depression, but people with depression often have little
energy to begin an exercise regime. As the depression continues, people often lose interest in monitoring their blood sugar
levels and may even skip their medication.
Symptoms of depression include a loss of pleasure in every day activities you used to enjoy as well as a change in appetite. You
may have trouble concentrating and have trouble sleeping. Or you may even sleep too much. Many people suffer from depression, but
for a diabetic, it can be life threatening. Depression and diabetes is a dangerous combination.
People who are diagnosed with diabetes can empower themselves by learning as much about the disease as possible from the
beginning. This can alleviate the feeling of helplessness that often accompanies the diagnoses. Ask your physician questions. Do
research. Find out how you can help manage you disease.
If you feel you are suffering from some of the signs of depression, ask your doctor to recommend a therapist who is familiar in
dealing with people with chronic illness. Therapy can be crucial for a diabetic patient who feels isolated because of all of the
extra work involved in treating their illness. Do not be afraid to discuss your illness with family and friends. Diabetes is a
nothing to be ashamed of, it is a disease that affects millions of people.
If at all possible, join a support group for others who also have diabetes. Here you can not only find kindred spirits who are
experiencing some of the same fears as yourself, but you can also learn new information.
Any time someone is diagnosed with an illness puts them at risk for depression. Their world has changed and no longer feels safe.
Worse of all, they feel out of control. If you are diagnosed with diabetes, take back the control and learn how to manage your
disease. By empowering yourself, you will not only be able to effectively manage your diabetes, you will eliminate the
depression.
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